Start your week with the intention to practice mindfulness during this period of social/physical distancing and isolation. Join us every Monday to practice movement, breathe, meditate and simply be in community with fellow NC State faculty and staff. Sessions are held in Zoom every Monday for 30 minutes at 9:00 a.m. and repeated at 12:00 p.m.. Each session includes a few stretches, some breathing, and a 15 minute guided meditation followed by time for sharing and questions, as well as tips for incorporating mindfulness into daily life.

Start your week with the intention to practice mindfulness during this period of social/physical distancing and isolation. Join us every Monday to practice movement, breathe, meditate and simply be in community with fellow NC State faculty and staff. Sessions are held in Zoom every Monday for 30 minutes at 9:00 a.m. and repeated at 12:00 p.m.. Each session includes a few stretches, some breathing, and a 15 minute guided meditation followed by time for sharing and questions, as well as tips for incorporating mindfulness into daily life.