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  • Nature Soundscape Walk: Sound Around Town

    Campus Health 2815 Cates Ave, Raleigh, United States

    Practice mindfulness and grounding through a guided Soundscape Walk on the Rocky Branch trail. The sounds around us make up our ‘soundscape’, and have a profound effect on our mental, physical, and cognitive wellbeing. Your guide will share research findings on how noticing sounds around you can support wellness, as well as help engage you…

  • Lake Raleigh Woods Hike

    Lake Raleigh Woods Hike
    Lake Raleigh Lake Raleigh, Raleigh, NC, United States

    Please join us on a monthly basis for a walk through the Lake Raleigh Woods, one of NC State's hidden gems and Hallowed Spaces. The hike is about 1.5 miles. Below are a few things to remember for the hike: Make sure to park in the northwest corner of the Park Alumni Center parking lot a little before…