{"id":28531,"date":"2023-08-29T15:32:14","date_gmt":"2023-08-29T15:32:14","guid":{"rendered":"https:\/\/provost.ncsu.edu\/ofe\/?page_id=28531"},"modified":"2024-08-22T18:29:47","modified_gmt":"2024-08-22T18:29:47","slug":"faculty-wellness","status":"publish","type":"page","link":"https:\/\/provost.ncsu.edu\/ofe\/faculty-wellness\/","title":{"rendered":"Faculty Wellness"},"content":{"rendered":"\n\n\n\n<aside class=\"ncst-aside-container\">\n  <div class=\"ncst-aside-contents\">\n    <a\n    class=\"ncst-content-card wp-block-ncst-spotlight-box has-reynolds-400-background-color with-image with-cta\"\n    href=\"https:\/\/wellness.ncsu.edu\/wellness-day\/\"\n    data-ua-cat=\"Content Card\"\n    data-ua-action=\"Content Card Click\"\n    data-ua-label=https:\/\/wellness.ncsu.edu\/wellness-day\/\n  >\n  \n\n          <div class=\"content-card__image-container\">\n        <div class=\"content-card__image-background\">\n          <img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1634\" \n            class=\"content-card__image wp-image-28622\" \n            alt=\"Person holding in his hand fractal endangered wolf illustration 3D rendering\" \n            src=\"https:\/\/provost.ncsu.edu\/ofe\/wp-content\/uploads\/sites\/2\/2023\/09\/AdobeStock_126073406-scaled.jpeg\" \n            style=\"aspect-ratio: 16\/9; object-fit: cover; object-position: 50% 22%\"\n srcset=\"https:\/\/provost.ncsu.edu\/ofe\/wp-content\/uploads\/sites\/2\/2023\/09\/AdobeStock_126073406-scaled.jpeg 2560w, https:\/\/provost.ncsu.edu\/ofe\/wp-content\/uploads\/sites\/2\/2023\/09\/AdobeStock_126073406-300x191.jpeg 300w, https:\/\/provost.ncsu.edu\/ofe\/wp-content\/uploads\/sites\/2\/2023\/09\/AdobeStock_126073406-1024x653.jpeg 1024w, https:\/\/provost.ncsu.edu\/ofe\/wp-content\/uploads\/sites\/2\/2023\/09\/AdobeStock_126073406-768x490.jpeg 768w, https:\/\/provost.ncsu.edu\/ofe\/wp-content\/uploads\/sites\/2\/2023\/09\/AdobeStock_126073406-1536x980.jpeg 1536w, https:\/\/provost.ncsu.edu\/ofe\/wp-content\/uploads\/sites\/2\/2023\/09\/AdobeStock_126073406-2048x1307.jpeg 2048w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/>\n        <\/div>\n      <\/div>\n    \n    <div class=\"content-card__text-container\">\n      \n                          <h3 class=\"content-card__headline\">Wellness Day Guidance<\/h3>\n              \n\n      \t      \t        <p class=\"content-card__teaser\">Wellness Days are scheduled each year as a way for students to take a break, recenter themselves and focus on their holistic well-being.\u00a0 There are no classes on Wellness Days and instructors should avoid any tests or deadlines on that day and the day following the Wellness Day.<\/p>\n\t      \t    \n              <p class=\"content-card__cta\">Please visit the WolfPack Wellness <span class=nowrap>website&nbsp;<span class=\"arrow-indicator\"><svg class=\"wolficon wolficon-arrow-right-bold\" role=\"img\"  aria-hidden=\"true\">\n            \n            <use xlink:href=\"#wolficon-arrow-right-bold\">\n        <\/svg><\/span><\/span><\/p>\n          <\/div>\n\n  <\/a>\n  <\/div>\n<\/aside>\n\n\n\n<p class=\"wp-block-paragraph\">As a valued member of our faculty community, tending to your own self-care is very important, shaping not only your personal experience but also profoundly impacting the lives of your students. In this website you will uncover strategies, resources, and guidance to cultivate an environment that supports your mental health and prioritizes your wellbeing.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We encourage you to reach out and let us know how we can help you, your colleagues, and any members of our academic community. Please send us your suggestions at <a href=\"mailto:faculty-excellence@ncsu.edu\">faculty-excellence@ncsu.edu<\/a>.<\/p>\n\n\n\n<div class=\"wp-block-ncst-accordion ncst-accordion\"><div class=\"accordion\" id=\"ncst-accordion-0\">\n<div class=\"wp-block-ncst-accordion-item ncst-accordion-item panel\"><a class=\"accordion-item__header collapsed\" href=\"#ncst-accordion-item-0-6\" id=\"ncst-accordion-item-heading-6\" data-toggle=\"collapse\" data-target=\"#ncst-accordion-item-0-6\" aria-controls=\"ncst-accordion-item-0-6\" rel=\"noopener noreferrer\"><span class=\"accordion-item__expansion-indicator\"><span class=\"ncst-plus-minus-toggle\"><\/span><\/span><h2 class=\"accordion-item__label h5\">Resources for Faculty at NC&#160;State<\/h2><\/a><div class=\"collapse panel-collapse accordion-item__content-container \" id=\"ncst-accordion-item-0-6\" aria-labelledby=\"ncst-accordion-item-heading-6\" data-parent=\"#ncst-accordion-0\"><div class=\"accordion-item__content\">\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/benefits.hr.ncsu.edu\/wolfpack-wellness\/\" target=\"_blank\" rel=\"noreferrer noopener\">Wolfpack Wellness<\/a><\/li>\n\n\n\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/news.hr.ncsu.edu\/2021\/03\/become-a-wellness-champion\/\" target=\"_blank\">Become a Wellness Champion<\/a><\/li>\n\n\n\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/er.hr.ncsu.edu\/faculty-staff-assistance-program\/?utm_source=All+Active+Employees+August+2023&amp;utm_campaign=7a2f196c42-EMAIL_CAMPAIGN_2023_08_29_03_03&amp;utm_medium=email&amp;utm_term=0_-7a2f196c42-%5BLIST_EMAIL_ID%5D\" target=\"_blank\">Faculty and Staff Assistance Program<\/a><\/li>\n\n\n\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.shpnc.org\/wellness\/behavioral-health-resource-center?utm_source=All+active+employees+-+April+2023&amp;utm_campaign=42a2755119-EMAIL_CAMPAIGN_2023_04_27_07_37&amp;utm_medium=email&amp;utm_term=0_-42a2755119-%5BLIST_EMAIL_ID%5D&amp;utm_source=All+Active+Employees+August+2023&amp;utm_campaign=7a2f196c42-EMAIL_CAMPAIGN_2023_08_29_03_03&amp;utm_medium=email&amp;utm_term=0_-7a2f196c42-%5BLIST_EMAIL_ID%5D\" target=\"_blank\">Behavioral Health Resource Center<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/provost.ncsu.edu\/ofe\/pedagogical-wellness\/\" data-type=\"link\" data-id=\"https:\/\/provost.ncsu.edu\/ofe\/2023\/08\/29\/pedagogical-wellness\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pedagogical Wellness<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/provost.ncsu.edu\/ofe\/2023\/08\/29\/faculty-learning-communities-and-affinity-groups-at-nc-state\/\" data-type=\"link\" data-id=\"https:\/\/provost.ncsu.edu\/ofe\/2023\/08\/29\/faculty-learning-communities-and-affinity-groups-at-nc-state\/\" target=\"_blank\" rel=\"noreferrer noopener\">Faculty Learning Communities and Affinity Groups<\/a><\/li>\n\n\n\n<li><strong>Considerations for Wellness Days<\/strong>: Wellness Days are scheduled each year as a way for students to take a break, recenter themselves and focus on their holistic well-being.\u00a0 There are no classes on Wellness Days and instructors should avoid any tests or deadlines on that day and the day following the Wellness Day. For a listing of activities associated with Wellness Days, please visit the <a href=\"https:\/\/wellness.ncsu.edu\/wellness-day\/\">WolfPack Wellness website<\/a>.<\/li>\n<\/ul>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-ncst-accordion-item ncst-accordion-item panel\"><a class=\"accordion-item__header collapsed\" href=\"#ncst-accordion-item-0-7\" id=\"ncst-accordion-item-heading-7\" data-toggle=\"collapse\" data-target=\"#ncst-accordion-item-0-7\" aria-controls=\"ncst-accordion-item-0-7\" rel=\"noopener noreferrer\"><span class=\"accordion-item__expansion-indicator\"><span class=\"ncst-plus-minus-toggle\"><\/span><\/span><h2 class=\"accordion-item__label h5\">Supporting Student Mental Health<\/h2><\/a><div class=\"collapse panel-collapse accordion-item__content-container \" id=\"ncst-accordion-item-0-7\" aria-labelledby=\"ncst-accordion-item-heading-7\" data-parent=\"#ncst-accordion-0\"><div class=\"accordion-item__content\">\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/sites.google.com\/ncsu.edu\/facultytoolkitmentalhealth\/introduction\">Fostering a Campus Environment Supportive of Student Mental Health Toolkit<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/sites.google.com\/ncsu.edu\/facultytoolkitmentalhealth\/introduction\">Fostering a Campus Environment Supportive of Student Mental Health Toolkit<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/wellness.ncsu.edu\/\">Lighten Your Pack<\/a><\/li>\n<\/ul>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-ncst-accordion-item ncst-accordion-item panel\"><a class=\"accordion-item__header collapsed\" href=\"#ncst-accordion-item-0-8\" id=\"ncst-accordion-item-heading-8\" data-toggle=\"collapse\" data-target=\"#ncst-accordion-item-0-8\" aria-controls=\"ncst-accordion-item-0-8\" rel=\"noopener noreferrer\"><span class=\"accordion-item__expansion-indicator\"><span class=\"ncst-plus-minus-toggle\"><\/span><\/span><h2 class=\"accordion-item__label h5\">External Resources<\/h2><\/a><div class=\"collapse panel-collapse accordion-item__content-container \" id=\"ncst-accordion-item-0-8\" aria-labelledby=\"ncst-accordion-item-heading-8\" data-parent=\"#ncst-accordion-0\"><div class=\"accordion-item__content\">\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/drive.google.com\/file\/d\/1Qtp15NdiygEmRnWTfAsIZ7orTLRC4Dbc\/view?usp=sharing\" target=\"_blank\" rel=\"noreferrer noopener\">4 Ideas for Avoiding Faculty Burnout<\/a><\/li>\n\n\n\n<li><a href=\"http:\/\/www.workplacementalhealth.org\/Employer-Resources\/Working-Remotely-During-COVID-19\" target=\"_blank\" rel=\"noreferrer noopener\">Center for Workplace Mental Health<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.chronicle.com\/article\/8-strategies-to-prevent-teaching-burnout\" target=\"_blank\" rel=\"noreferrer noopener\">8 Strategies to Prevent Teaching Burnout<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.utsouthwestern.edu\/employees\/hr-resources\/assets\/eap-mental-wellbeing-toolkit-2021.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Mental Wellbeing Toolkit from UT Southwestern<\/a><\/li>\n<\/ul>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-ncst-accordion-item ncst-accordion-item panel\"><a class=\"accordion-item__header collapsed\" href=\"#ncst-accordion-item-0-9\" id=\"ncst-accordion-item-heading-9\" data-toggle=\"collapse\" data-target=\"#ncst-accordion-item-0-9\" aria-controls=\"ncst-accordion-item-0-9\" rel=\"noopener noreferrer\"><span class=\"accordion-item__expansion-indicator\"><span class=\"ncst-plus-minus-toggle\"><\/span><\/span><h2 class=\"accordion-item__label h5\">Additional Resources<\/h2><\/a><div class=\"collapse panel-collapse accordion-item__content-container \" id=\"ncst-accordion-item-0-9\" aria-labelledby=\"ncst-accordion-item-heading-9\" data-parent=\"#ncst-accordion-0\"><div class=\"accordion-item__content\">\n<p class=\"wp-block-paragraph\">The following crisis resources or helplines are available to anyone in the United States. They are typically free, confidential and available 24\/7.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Emergency Medical Services \u2014 Call 911 or visit the nearest hospital emergency room.<\/li>\n\n\n\n<li><a href=\"https:\/\/988lifeline.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">Suicide and Crisis Lifeline<\/a> \u2013 Call or text 988 or <a href=\"https:\/\/988lifeline.org\/chat\/\" target=\"_blank\" rel=\"noreferrer noopener\">chat online<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.thehotline.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">National Domestic Violence Hotline<\/a> \u2013 Call 1-800-799-7233 or text \u201cSTART\u201d to 88788<\/li>\n\n\n\n<li><a href=\"https:\/\/www.nationaleatingdisorders.org\/help-support\/contact-helpline\" target=\"_blank\" rel=\"noreferrer noopener\">National Eating Disorders Association Helpline<\/a> \u2014 Call or text 1-800-931-2237<\/li>\n\n\n\n<li><a href=\"https:\/\/www.rainn.org\/resources\" target=\"_blank\" rel=\"noreferrer noopener\">National Sexual Assault Hotline<\/a> \u2014 Call 1-800-656-4673 or <a href=\"https:\/\/hotline.rainn.org\/online\" target=\"_blank\" rel=\"noreferrer noopener\">chat online<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.samhsa.gov\/find-help\/national-helpline\" target=\"_blank\" rel=\"noreferrer noopener\">Substance Abuse and Mental Health Services Administration<\/a> (SAMHSA) \u2014 Call 1-800-662-4357 or text your zip code to 435748<\/li>\n<\/ul>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-ncst-mini-story ncst-askew-media-text has-blue-400-background-color\"><div class=\"ncst-askew-media-text__container\">\n<div class=\"wp-block-ncst-text-column\"><h2 class=\"ncst-text-column__heading\">Helping the Helpers<\/h2><p class=\"ncst-text-column__teaser\">We know that you, as faculty, are often the first to learn about challenges to your students\u2019 wellbeing.&nbsp; We are interested in knowing more about your experiences and about how the Office for Faculty Excellence and other campus units can support you and your students.<\/p>\n<div class=\"wp-block-ncst-buttons\">\n<div class=\"wp-block-ncst-button is-style-secondary\"><a href=\"https:\/\/provost.ncsu.edu\/ofe\/helping-the-helpers-tell-us-your-experiences-and-ideas-about-supporting-student-mental-health\/\" class=\"btn ncst-block__button-link\" data-ncst-lightbox=\"false\" data-ua-cat=\"Button Block\" data-ua-action=\"Button Click\" data-ua-label=\"https:\/\/provost.ncsu.edu\/ofe\/helping-the-helpers-tell-us-your-experiences-and-ideas-about-supporting-student-mental-health\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"text\">Provide input or join a focus group.<\/span><span class=\"arrow-indicator\">\n<svg class=\"wp-block-ncst-wolficon wolficon\" role=\"img\" aria-hidden=\"true\"><use xlink:href=\"#wolficon-arrow-right-bold\" \/><\/svg>\n<\/span><\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-ncst-media\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"338\" src=\"https:\/\/provost.ncsu.edu\/ofe\/wp-content\/uploads\/sites\/2\/2023\/11\/wellbeing-600x338-1.jpg\" alt=\"\" class=\"wp-image-28985\" srcset=\"https:\/\/provost.ncsu.edu\/ofe\/wp-content\/uploads\/sites\/2\/2023\/11\/wellbeing-600x338-1.jpg 600w, https:\/\/provost.ncsu.edu\/ofe\/wp-content\/uploads\/sites\/2\/2023\/11\/wellbeing-600x338-1-300x169.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>As a valued member of our faculty community, tending to your own self-care is very important, shaping not only your personal experience but also profoundly impacting the lives of your&hellip;<\/p>\n","protected":false},"author":139,"featured_media":0,"parent":0,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"source":"","ncst_custom_author":"","ncst_show_custom_author":false,"ncst_dynamicHeaderBlockName":"ncst\/floating-box-header","ncst_dynamicHeaderData":"{\"pageIntro\":\"Uncover strategies, resources, and guidance to cultivate an environment that supports your mental health and prioritizes your wellbeing.\",\"backgroundColor\":\"blue_400\",\"boxPosition\":\"left\",\"ctaNum\":\"one\",\"useCTA\":false,\"focalPoint\":{\"x\":0.22,\"y\":0.48},\"imageURL\":\"https:\/\/provost.ncsu.edu\/ofe\/wp-content\/uploads\/sites\/2\/2023\/08\/MAH9562.jpg\",\"imageID\":28532}","ncst_content_audit_freq":"","ncst_content_audit_date":"","footnotes":""},"class_list":["post-28531","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/provost.ncsu.edu\/ofe\/wp-json\/wp\/v2\/pages\/28531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/provost.ncsu.edu\/ofe\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/provost.ncsu.edu\/ofe\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/provost.ncsu.edu\/ofe\/wp-json\/wp\/v2\/users\/139"}],"replies":[{"embeddable":true,"href":"https:\/\/provost.ncsu.edu\/ofe\/wp-json\/wp\/v2\/comments?post=28531"}],"version-history":[{"count":31,"href":"https:\/\/provost.ncsu.edu\/ofe\/wp-json\/wp\/v2\/pages\/28531\/revisions"}],"predecessor-version":[{"id":32018,"href":"https:\/\/provost.ncsu.edu\/ofe\/wp-json\/wp\/v2\/pages\/28531\/revisions\/32018"}],"wp:attachment":[{"href":"https:\/\/provost.ncsu.edu\/ofe\/wp-json\/wp\/v2\/media?parent=28531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}